https://www.ritualurbanretreat.com/upcoming-wellness-retreats daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/c56af60a-e666-483a-9d01-8f0234d61464/DSC06599.jpg https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-jw88y monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775069891179-BC1ATFDETJXUEGUBTDAJ/DSCF3627+copy.jpg Upcoming Events - Breathwork Ceremony retreat - This Breathwork Ceremony is an intentional journey into the body through guided breath, sound, and conscious connection. Designed to support nervous system regulation, emotional release, and embodied awareness, this experience invites participants to soften the mind and reconnect with the intelligence of the body. Guided by experienced facilitators, guests will move through a carefully curated flow that balances depth with safety, individual experience with collective connection, and activation with integration. This is a ceremonial container rooted in presence, choice, and care. FACILITATORS: Teresa Campbell & Erika Latta DATE: April 26 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-4a2kb-2ztan-jdzf8 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1774543868519-280VD1KUO4ATAOMSLQ1W/GUU00819+copy.jpg Upcoming Events - Thrive & Resonate - Thrive & Resonate There is a moment in spring where everything shifts. Energy builds. Movement returns. The body wants to expand. This mini retreat is designed to meet you there. Thrive & Resonate is a 3-hour guided experience that brings together strength, sound, and stillness to support full-body renewal and nervous system regulation. We begin with Thrive, a refined, strength-based movement method that blends intentional intensity with rhythmic flow and breath-led recovery. This is where the body activates. Circulation increases. Energy builds. From there, we transition into a guided sound journey. The shift is immediate. The nervous system softens. The body begins to integrate. Sound creates the space for everything to land. We close with optional cold plunge, snacks, and community connection, allowing you to move at your own pace and extend the experience. FACILITATORS: Paty & Delyar DATE: May 24th DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-4a2kb-2ztan monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1772125665485-XI7MUCH3ZICHITH855N8/50SG9703.JPG Upcoming Events - Restorative Yoga + Healing Touch with Live Sound - We invite you into an intentional afternoon of deep rest. Our Mini Retreat is a restorative experience designed to regulate the nervous system, soften the body, and create space for emotional release. Through fully supported restorative postures, consent based healing touch, and immersive live sound, you will be guided into a state of profound relaxation. FACILITATORS: Rhythm & Corus DATE: April 26th DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-4a2kb monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/39bdd5d9-e4a5-40d4-9d86-9e98f4ff6ae1/DSC02428.jpg Upcoming Events - Spring Equinox | Renewal in Motion Retreat - The Spring Equinox marks a natural turning point. Equal light. Equal dark. A moment to reset, realign, and move forward with intention. Renewal in Motion is an immersive Yoga and Live Soundbath experience where movement and sound happen simultaneously. As you move through intentional postures, live music and vibration will fill the space, supporting your breath, body, and nervous system in real time. This is not yoga followed by sound. This is yoga held inside sound. Guided by Hadis and Navin, this ceremonial container is designed to support seasonal transition, nervous system regulation, and embodied clarity. FACILITATORS: Navin Sahjpaul & Hadis Kiani DATE: March 29 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/3c18043b-4ee6-41bc-9aea-27f6e75027d8/DSC03277.jpg Upcoming Events - Breathwork Ceremony retreat - This Breathwork Ceremony is an intentional journey into the body through guided breath, sound, and conscious connection. Designed to support nervous system regulation, emotional release, and embodied awareness, this experience invites participants to soften the mind and reconnect with the intelligence of the body. Guided by experienced facilitators, guests will move through a carefully curated flow that balances depth with safety, individual experience with collective connection, and activation with integration. This is a ceremonial container rooted in presence, choice, and care. FACILITATORS: Teresa Campbell & Erika Latta DATE: March 22 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/4bbe4bda-f290-4b83-8b68-446b86618268/holistic-wellness-mini-retreat.jpg Upcoming Events - Yoga Optimized Mini Retreat - Recharge your body and mind in this 3-hour mini retreat. Flow through heart- and hip-opening Yoga Optimized sequences, experience a guided cold plunge to boost presence and circulation, and finish with grounding breathwork and meditation for deep restoration. Leave feeling balanced, open, and revitalized. FACILITATORS: Eoin Finn & Jamie Armstrong DATE: February 22 DURATION: 3 hours (1:00–4:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/valentines-couples-intimacy-workshop monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/92fa88fc-fb68-42f6-8af6-86708db5d611/valentines-couples-intimacy-workshop.jpg Upcoming Events - Valentine’s Couples Intimacy Workshop - This Valentine’s Day, step into an intentional evening designed to deepen intimacy, presence, and connection. DATE: Friday, February 13 TIME: 7:30–10:00 PM COST: $130 per couple https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068229430-BK9TL1G2V8LNS271DNT6/07.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068253773-J02M5E2SN5UZY7OSTWJI/01.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068293614-W2BZ3Y9O7VUCT8HXHSQW/03.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068349369-WJZNB46ALTGSYRH8VY89/04.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068405616-SUNKW197E6CB2BLMMGCH/08.png Upcoming Events - Valentine’s Couples Intimacy Workshop 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