https://www.ritualurbanretreat.com/upcoming-wellness-retreats daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/c56af60a-e666-483a-9d01-8f0234d61464/DSC06599.jpg https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-jw88y-fg5jw-ww5z6 monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1776210564834-EY1UAQ3790PUWX26VSMS/Mini+Retreat_Apr26+%284%29.png Upcoming Events - Mother’s Day Inner Shift | Microdosing retreat - This is a Mother’s Day offering designed for restoration, connection, and space to return to yourself. We begin with intention setting, creating a moment to arrive, ground, and anchor into what you want to open or release. From there, you’ll move into a slow, breath-led Yin Yoga practice with Carah. A space to soften the body, regulate the nervous system, and gently open through stillness. The experience transitions into a live sound journey with Delyar, allowing the body to fully settle and integrate. This is where the work lands. The mind quiets. Space opens. In collaboration with MicroDays, a women-owned BC mushroom wellness brand, guests will have access to a gentle and intentional introduction to microdosing. MicroDays will offer microdose tea, handcrafted chocolates, and/or capsules, along with a short, founder-led introduction to microdosing and mushroom-based wellness. Rooted in care, education, and accessibility, this offering is designed to create a safe and welcoming space for curiosity, reflection, and mindful exploration. FACILITATORS: Carah & Delyar DATE: MAY 10th DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-jw88y-fg5jw monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1776209356109-4JRTZBY8SM5AKIER5KA3/Mini+Retreat_Apr26+%283%29.png Upcoming Events - Inner Shift Microdosing - You’ll be guided through a grounding movement and breathwork practice with Teresa to settle the body, followed by a live sound journey with Navin that invites you into stillness, sensitivity, and subtle exploration. In collaboration with MicroDays, a women-owned BC mushroom wellness brand, guests will have access to a gentle and intentional introduction to microdosing. MicroDays will offer microdose tea, handcrafted chocolates, and/or capsules, along with a short, founder-led introduction to microdosing and mushroom-based wellness. Rooted in care, education, and accessibility, this offering is designed to create a safe and welcoming space for curiosity, reflection, and mindful exploration. FACILITATORS: Teresa & Navin DATE: MAY 2nd DURATION: 3 hours (6:00–9:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/valentines-couples-intimacy-workshop-samhg monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/c1409ac6-176e-4627-bb7c-e69521d7eba5/Death_to_Stock_Winter-Texture_17.jpg Upcoming Events - Fire & Ice Immersion - Fire and Ice is a guided experience in contrast. Heat and cold. Effort and renewal. Activation and regulation. DATE: May 23rd TIME: 6:00–8:30 PM COST: $85 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775671513464-CRQFFEEOIT4SEYGU2HSZ/GUU00923+copy.jpg Upcoming Events - Fire & Ice Immersion https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775671503143-TPHEGN4ZVBDKKL889448/GUU00911+copy.jpg Upcoming Events - Fire & Ice Immersion https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775671487685-15OW695I8TYZZ9QA50VW/GUU00290.jpg Upcoming Events - Fire & Ice Immersion https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775671442918-I26Q626P7X7C5IO9DJQD/wild_thing_eoin.jpg Upcoming Events - Fire & Ice Immersion - Facilitator Meet Eoin Finn Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy. Guided by a firm belief in the power of nature to find true bliss, he often says to “seek quiet solitude in nature.” Eoin’s diverse studies span philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley. A passionate ocean activist, he launched the Blissology EcoKarma project in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave. https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-jw88y monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1775069891179-BC1ATFDETJXUEGUBTDAJ/DSCF3627+copy.jpg Upcoming Events - Breathwork Ceremony retreat - This Breathwork Ceremony is an intentional journey into the body through guided breath, sound, and conscious connection. Designed to support nervous system regulation, emotional release, and embodied awareness, this experience invites participants to soften the mind and reconnect with the intelligence of the body. Guided by experienced facilitators, guests will move through a carefully curated flow that balances depth with safety, individual experience with collective connection, and activation with integration. This is a ceremonial container rooted in presence, choice, and care. FACILITATORS: Teresa Campbell & Erika Latta DATE: April 26 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-4a2kb-2ztan-jdzf8 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1774543868519-280VD1KUO4ATAOMSLQ1W/GUU00819+copy.jpg Upcoming Events - Thrive & Resonate - Thrive & Resonate There is a moment in spring where everything shifts. Energy builds. Movement returns. The body wants to expand. This mini retreat is designed to meet you there. Thrive & Resonate is a 3-hour guided experience that brings together strength, sound, and stillness to support full-body renewal and nervous system regulation. We begin with Thrive, a refined, strength-based movement method that blends intentional intensity with rhythmic flow and breath-led recovery. This is where the body activates. Circulation increases. Energy builds. From there, we transition into a guided sound journey. The shift is immediate. The nervous system softens. The body begins to integrate. Sound creates the space for everything to land. We close with optional cold plunge, snacks, and community connection, allowing you to move at your own pace and extend the experience. FACILITATORS: Paty & Delyar DATE: May 24th DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2-4a2kb monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/39bdd5d9-e4a5-40d4-9d86-9e98f4ff6ae1/DSC02428.jpg Upcoming Events - Spring Equinox | Renewal in Motion Retreat - The Spring Equinox marks a natural turning point. Equal light. Equal dark. A moment to reset, realign, and move forward with intention. Renewal in Motion is an immersive Yoga and Live Soundbath experience where movement and sound happen simultaneously. As you move through intentional postures, live music and vibration will fill the space, supporting your breath, body, and nervous system in real time. This is not yoga followed by sound. This is yoga held inside sound. Guided by Hadis and Navin, this ceremonial container is designed to support seasonal transition, nervous system regulation, and embodied clarity. FACILITATORS: Navin Sahjpaul & Hadis Kiani DATE: March 29 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4-tb2n2 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/3c18043b-4ee6-41bc-9aea-27f6e75027d8/DSC03277.jpg Upcoming Events - Breathwork Ceremony retreat - This Breathwork Ceremony is an intentional journey into the body through guided breath, sound, and conscious connection. Designed to support nervous system regulation, emotional release, and embodied awareness, this experience invites participants to soften the mind and reconnect with the intelligence of the body. Guided by experienced facilitators, guests will move through a carefully curated flow that balances depth with safety, individual experience with collective connection, and activation with integration. This is a ceremonial container rooted in presence, choice, and care. FACILITATORS: Teresa Campbell & Erika Latta DATE: March 22 DURATION: 3 hours (2:00–5:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/3ngtp1f7epsiceg91b9uru6l8kssn4 monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/4bbe4bda-f290-4b83-8b68-446b86618268/holistic-wellness-mini-retreat.jpg Upcoming Events - Yoga Optimized Mini Retreat - Recharge your body and mind in this 3-hour mini retreat. Flow through heart- and hip-opening Yoga Optimized sequences, experience a guided cold plunge to boost presence and circulation, and finish with grounding breathwork and meditation for deep restoration. Leave feeling balanced, open, and revitalized. FACILITATORS: Eoin Finn & Jamie Armstrong DATE: February 22 DURATION: 3 hours (1:00–4:00 PM) COST: $85 SECURE YOUR SPOT https://www.ritualurbanretreat.com/upcoming-wellness-retreats/valentines-couples-intimacy-workshop monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/92fa88fc-fb68-42f6-8af6-86708db5d611/valentines-couples-intimacy-workshop.jpg Upcoming Events - Valentine’s Couples Intimacy Workshop - This Valentine’s Day, step into an intentional evening designed to deepen intimacy, presence, and connection. DATE: Friday, February 13 TIME: 7:30–10:00 PM COST: $130 per couple https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068229430-BK9TL1G2V8LNS271DNT6/07.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068253773-J02M5E2SN5UZY7OSTWJI/01.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068293614-W2BZ3Y9O7VUCT8HXHSQW/03.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068349369-WJZNB46ALTGSYRH8VY89/04.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/1770068405616-SUNKW197E6CB2BLMMGCH/08.png Upcoming Events - Valentine’s Couples Intimacy Workshop https://images.squarespace-cdn.com/content/v1/66bce85c1e18ea583eabf4c9/110d8e3c-a2e1-4289-b23d-4509ac8e4519/Teresa+Campbell.jpg Upcoming Events - Valentine’s Couples Intimacy Workshop - Facilitator Meet teresa Teresa Campbell of La Lupa Via is a relational healing guide, bodywork therapist, breathwork guide, yoga therapist, and energy worker with over 20 years of experience supporting couples through intimacy, transition, and connection. https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/May+2nd monthly 0.5 https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/March+22nd monthly 0.5 https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/May+23rd monthly 0.5 https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/May+10th monthly 0.5 https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/April+26 monthly 0.5 https://www.ritualurbanretreat.com/upcoming-wellness-retreats/category/Workshops monthly 0.5 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