FEEL
PRIVATE breathwork
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SCIENCE & BENEFITS
Breath; The ultimate ritual. For thousands of years and across diverse cultures, mindful breathing has been practiced for its capacity to induce profound relaxation and unveil deep introspective insights into one's inner being. Work with our incredible instructors to guide you through techniques that can help address all your daily challenges.
Relieve stress and anxiety
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Support addiction recovery
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Establish healthy sleep cycles
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Gain mental clarity
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Boost immune system
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Inspires creativity
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Helps heal trauma and wounds
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Strengthen intuition
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Private BREATHWORK SESSIONS
Your breath is your greatest medicine. At Ritual, we now offer one-on-one Private Breathwork Sessions with trusted facilitators Erika Latta and Teresa Campbell; tailored experiences designed to meet you exactly where you are.
Each session begins with a personal consultation to uncover your emotional, energetic, and nervous system needs. From there, your facilitator will guide you through a custom practice using conscious connected breath and somatic tools to unlock clarity, calm, and release.
Whether you’re seeking to move through stress, restore balance, or deepen self-awareness, this private setting creates a safe and supportive space for transformation. You’ll leave grounded, revitalized, and more connected to yourself.
Erika Latta | BREATHWORK EXPERT
A Return to Wholeness
Erika Latta blends breathwork, somatic practices, and lived experience to guide others toward clarity, release, and lasting transformation.