BREATH & RESTORE FLOW & BREATH THE SUNDAY RESET
BREATHWORK CLASSES
BREATH & RESTORE
Unwind, exhale, and return to yourself in this deeply nourishing breathwork & restorative yoga class. Designed to help you gently digest the stress of the day, this experience combines conscious breath practices with supported, floor based restorative poses that encourage your body and mind to release tension and recalibrate.
You'll be guided through breathwork techniques that soothe the nervous system. Each posture is held for several minutes using weighted props, blankets, and bolsters to ground you and encourage deep rest. Ideal for anyone feeling overstimulated, anxious, or simply in need of gentle care, this practice invites profound relaxation and inner restoration.
flow & breath
Breath & Flow is a dynamic practice that harmonizes intentional breathwork with fluid, mindful movement. Each posture is guided by the breath, creating a steady rhythm that grounds your energy, strengthens the body, and calms the mind.
Accessible to all levels, this class gently opens tight areas, builds balanced strength, enhances flexibility, and uses breath as the catalyst for releasing stored tension.
the sunday reset
A guided breathwork session to help you ground, reset, and move into the week with ease.
Life moves fast, and stress can build up without us even realizing it. The Sunday Reset is a guided breathwork session designed to help you slow down, release tension, and find your center before the week ahead. Using a combination of conscious breathwork, mindfulness, and gentle somatic awareness, this class creates space for deep relaxation, nervous system regulation, and emotional clarity. Whether you're looking to unwind, recharge, or simply take a moment for yourself, this practice offers a supportive environment to breathe, reset, and realign.
PRIVATE BREATHWORK SESSIONS
Your breath is your greatest medicine. At Ritual, we now offer one-on-one Private Breathwork Sessions with trusted facilitators Erika Latta and Teresa Campbell; tailored experiences designed to meet you exactly where you are.
book your ritual
Your ritual begins here. Explore movement, breathwork, sound, and hot + cold therapy—all designed to bring you home to your Self.
Choose your class, reserve your spot, and step into the experience.