MEET carah

A devoted student of yoga for over sixteen years, Carah’s practice weaves together movement, breathwork, meditation, reiki, and sound healing. She guides her students to tap into their innate capacity for self-healing, inviting awareness, release, and renewal through every class. With intuitive sequencing, guided meditation, and soothing sound baths, Carah creates a peaceful space for students to unwind and let go of built-up tension and stress. Her classes nurture both body and mind, encouraging restoration and openness to new energy and experience. Each time you step onto the mat with Carah, you are held in a space of deep care, support, and nourishment.

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