Power flow & Yin flow sunrise flow slow flow deep hatha hatha deep stretch the rest hour
YOGA CLASSES
POWER
Awaken your entire body, sync your breath with movement, and build strength and flexibility with heat fueling your flow. An uplifting soundtrack guides your journey as you push beyond traditional yoga limits in this dynamic sequence.
FLOW & YIN
Your essential recovery session. Designed to ease tension in your hips and legs after endurance activities, this gentle sequence enhances mobility and provides deep relief. Whether you're an athlete or simply seeking to ground and mobilize your lower body, this practice complements your training and leaves you feeling lighter, restored, and aligned.
FLOW
Our Flow class combines mindful movement and breath to stretch, strengthen, and center your body and mind. With smooth transitions and a grounding pace, it’s perfect for all levels, helping release tension, improve flexibility, and cultivate calm.
Sunrise flow
A strong movement class of yoga sequencing that integrates traditional postures, strength, flexibility, theme and flow. Indulge in a practice that integrates presence, mindfulness, and mental clarity that stem from the heart.
SLOW FLOW
A slower-paced yoga practice designed to stretch, strengthen, and center the body. With intentional transitions and fewer vinyasas, this gentle flow releases tension, enhances flexibility, and supports deep calm and presence throughout your practice.
DEEP HATHA
Deep Hatha is a heated class with traditional asana sequences that allows for long holds with a strong focus on breath work and grounding. This class will allow for proper asana alignment and mindfulness.
HATHA
A heated yoga practice that balances Yin and Yang through standing and floor postures. With mindful movement, steady breath, and gentle challenge, this class supports natural detoxification while building strength, flexibility, and grounded stability in both body and mind.
DEEP STRETCH
Movement, introspection, and meditative breathing unfurl both body and mind. Through yin-inspired postures, experience deep relaxation and renewal, leaving you feeling lighter, rested, and calm.
THE REST HOUR
Step into a space of intentional stillness and surrender. This Yin Yoga class is thoughtfully curated to invite you into a deeper dialogue with your body and breath, weaving together long-held, passive postures with moments of quiet reflection.
Vancouver’s Sanctuary for Yoga and Renewal
Your ritual begins here. Discover thoughtful offerings crafted to reconnect you with your Self. Choose your class, book your spot, and arrive fully present.