MEET franseska

Franceska Lavaggi is a yoga teacher, full-spectrum doula, and women’s health coach whose classes blend functional movement, breath, and intentional sequencing. With over a decade of experience, she integrates Ashtanga, Ayurvedic wisdom, and modern strength principles to create practices that are grounding and intelligently challenging. Her work in women’s health—including cycle literacy, hormonal balance, and nervous-system regulation—informs her trauma-informed approach to helping students reconnect with their bodies. A mother herself, she teaches with lived wisdom: balancing discipline with softness, intuition with structure, and spirituality with functional biomechanics.

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