Sophia is a movement instructor based in Vancouver with a background in Pilates, yoga group fitness and dance. She is passionate about creating classes that leave you feeling not only strong and empowered, but more connected to your body through breath, movement, and rhythm.

You can expect her classes to be beat-driven, energizing and fun.

Stepping onto the mat for this girl, is a way of resetting balance and establishing clear communication with body, mind and spirit.

Her goal is to inspire

that same sense of connection and clarity for every person who steps into her class.

Outside of the studio, Sophia loves engaging with nature just as much as she loves the energy of the city. You can usually find her enjoying a coffee, spending time with friends, or soaking up the sunshine wherever she can.