FEEL
PRIVATE breathwork
scroll to discover more about our private breathwork offering
SCIENCE & BENEFITS
Breath; The ultimate ritual. For thousands of years and across diverse cultures, mindful breathing has been practiced for its capacity to induce profound relaxation and unveil deep introspective insights into one's inner being. Work with our incredible instructors to guide you through techniques that can help address all your daily challenges.
Relieve stress and anxiety
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Support addiction recovery
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Establish healthy sleep cycles
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Gain mental clarity
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Boost immune system
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Inspires creativity
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Helps heal trauma and wounds
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Strengthen intuition
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Private Breathwork sessions
Your breath is your greatest medicine. At Ritual, we now offer one-on-one Private Breathwork Sessions with trusted facilitators Erika Latta and Teresa Campbell; tailored experiences designed to meet you exactly where you are.
Each session begins with a personal consultation to uncover your emotional, energetic, and nervous system needs. From there, your facilitator will guide you through a custom practice using conscious connected breath and somatic tools to unlock clarity, calm, and release.
The Experts
Meet the experts behind the practice. Erika Latta and Teresa Campbell bring years of experience in breath, body, and emotional release work, guiding you through sessions that unlock clarity, calm, and connection.
Erika Latta’s work is grounded in presence, balance, and clarity. After two decades in corporate sales, she understands the toll stress takes on the body and mind. Now she offers supportive spaces for renewal through conscious breathwork, blending science-based methods with an intuitive approach to help participants release tension, find stillness, and reconnect with their inner wisdom.
Teresa CAmpbell
Teresa’s work is rooted in presence, reverence, and authenticity. With over two decades of experience, she creates inclusive spaces for healing through breathwork, yoga, meditation, bodywork, and somatic education. Guided by the belief that true healing happens in community and through embodied presence, Teresa approaches every offering as a living ritual and looks forward to co-creating with you at Ritual.
ERIKA LATTA
Your Journey to Balance Begins Here
Whether you’re seeking to move through stress, restore balance, or deepen self-awareness, this private setting creates a safe and supportive space for transformation. You’ll leave grounded, revitalized, and more connected to yourself.
