Yoga Optimized Mini Retreat
Recharge your body and mind in this 3-hour mini retreat. Flow through heart- and hip-opening Yoga Optimized sequences, experience a guided cold plunge to boost presence and circulation, and finish with grounding breathwork and meditation for deep restoration. Leave feeling balanced, open, and revitalized.
FACILITATORS: Eoin Finn & Jamie Armstrong
DATE: February 22
DURATION: 3 hours (1:00–4:00 PM)
COST: $85
