Microdose Mini Retreat | Breathwork + Sound Journey

Jun 9

This Ritual Mini Retreat brings together breathwork, sound, optional cold exposure, and a thoughtfully curated microdosing experience designed to create space for reflection, presence, and deeper connection.

**DATE:** July 19th
**TIME:** 2:00–5:00 PM
**COST:** $85

We begin with guided breathwork led by Erika, using the breath as a tool to quiet the mind, regulate the nervous system, and reconnect with the body. Through conscious breathing, you'll be invited to release what is no longer serving you and create space for greater clarity and awareness.

From there, you'll settle into a restorative sound journey with Delyar. Through soundscapes of guitar, flute, crystal singing bowls, and ambient instrumentation, the space softens. This is an opportunity to rest, receive, and connect with whatever is present for you. Emotions, thoughts, sensations, memories, and insight may arise naturally as the layers of sound create a sense of stillness, tranquility, and peace.

In collaboration with MicroDays, this experience includes an optional, thoughtfully guided introduction to microdosing as part of a mindful wellness practice. MicroDays will provide microdose tea, curated chocolates, and/or capsules, along with a short introduction to microdosing and functional mushrooms. Their approach is rooted in care, intention, and approachable education, offering a grounded and supportive entry point for those who are curious. This experience is suitable for both first-time exploration and those with existing experience looking to engage more intentionally.

Optional cold plunge will be available following the experience as a tool for nervous system reset, grounding, and integration.

This experience is designed to be subtle and supportive, creating space to slow down, listen inward, and reconnect with yourself.

Benefits:

Nervous system regulation
Emotional release and processing
Increased clarity and self-awareness
Reduced stress and mental noise
Enhanced connection to self and breath

Important Notes

Microdosing and cold plunge are optional and self-guided experiences. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.