Pilates Workshop | Strong Fundamentals
Strong Fundamentals is a 3-hour guided experience designed to deepen your understanding of Pilates and strengthen the connection between movement, breath, and body awareness.
DATE: July 12th
TIME: 2:00–5:30 PM
COST: $85
Strong Fundamentals is a 3-hour guided experience designed to deepen your understanding of Pilates and strengthen the connection between movement, breath, and body awareness.
This Ritual workshop blends education, movement, reflection, and recovery. Together, we'll explore the foundations of classical Pilates and how these principles translate into modern sculpt and functional movement practices.
We begin by breaking down key Pilates fundamentals including breath, core activation, alignment, and movement mechanics. Through guided instruction, you'll learn how foundational exercises support strength, stability, and control in the body.
From there, you'll move through a full-body sculpt-style flow that integrates everything you've learned, helping you experience these principles in real time.
To close, guests are invited into guided reflection, followed by optional self guided cold plunge, light snacks, and connection.
This experience is suitable for all levels and designed for both those newer to Pilates and those looking to deepen their practice.
Benefits:
Deepens understanding of Pilates principles
Improves strength, stability, and body awareness
Enhances movement efficiency and confidence
Supports nervous system regulation
Creates space for reflection and integration
What to bring
Comfortable clothing for movement
Bathing suit (for cold plunge)
Water bottle
Journal and pen
What to Expect
Pilates movement education and technique breakdown
Breath and core activation fundamentals
Full-body sculpt-style movement flow
Guided reflection and integration
Optional self guided cold plunge
Snacks + connection time
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Facilitator
Meet Shae-Lynn
Shaelynn is a 200-Hour yoga teacher , certified personal trainer, and pilates instructor with a lifelong background in ballet and highland dance. Having been an avid practitioner of yoga and pilates for almost 10 years, Shaelynn is passionate about sharing her enthusiasm and knowledge with others. Her approach to movement is holistic, combining strength, mobility, and mindfulness to create experience that challenges both the body and mind. Guided by music, Shaelynn’s classes are intentionally designed to help you feel empowered, connected, and to fall in love with the way movement makes you feel
Join us for a Saturday night workshop designed to move you, challenge you, and bring you back to yourself.
