Yoga Nap + Acupuncture | mini retreat

Sep 24

This Ritual Mini Retreat is designed to help you step away from the pace of everyday life and settle into deep rest through gentle movement, acupuncture, Yoga Nidra, and community. Together, these practices create the conditions for your body and nervous system to soften, restore, and recharge.

We begin with a grounding movement and breath practice led by Ashley, helping you transition out of your busy mind and into your body. From there, Dr. Annie Savage will guide you through Buddha's Triangle Acupuncture, using carefully placed acupuncture points to support relaxation, balance, and nervous system regulation while Ashley leads a deeply restorative Yoga Nidra experience.

Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that allows the body to enter a state of profound rest while the mind remains gently aware. Paired with acupuncture, this experience creates a unique opportunity to simply receive, inviting stillness, recovery, and deep renewal.

We'll close the afternoon with nourishing tea, light refreshments, and time to connect with the Ritual community. Guests will also have the option to receive a Vitamin B12 + Magnesium injection, administered by Dr. Annie Savage, to further support relaxation, recovery, and overall wellbeing.

Whether you come on your own or with a friend, this retreat is an invitation to pause, regulate your nervous system, and leave feeling deeply rested, grounded, and restored.

Benefits

Support nervous system regulation

Promote deep physical and mental relaxation

Reduce stress and tension

Restore energy through intentional rest

Cultivate mindfulness and presence