This Ritual Mini Retreat brings together yin yoga, sound healing, optional cold exposure, and a thoughtfully curated microdosing experience designed to support deep rest, reflection, and nervous system restoration.

We begin with an introduction to the lymphatic system and its role in supporting circulation, immune function, and overall wellbeing. Guided by Sarah, you'll move through grounding breathwork, self-massage, gentle movement, and a lymphatic-focused yin practice designed to encourage flow, release tension, and leave you feeling lighter, more connected, and deeply restored.

From there, you'll settle into a restorative sound journey with Carah. Guided by soothing frequencies and immersive soundscapes, this experience is designed to quiet the mind and support deep relaxation. As the layers of sound unfold, you may notice emotions, memories, sensations, or insights naturally rising to the surface. There is nothing to force and nowhere to be simply an invitation to rest, receive, and listen inward.

In collaboration with MicroDays, this experience includes an optional, thoughtfully guided introduction to microdosing as part of a mindful wellness practice. MicroDays will provide microdose tea, curated chocolates, and/or capsules, along with a short introduction to microdosing and functional mushrooms. Their approach is rooted in care, intention, and approachable education, offering a grounded and supportive entry point for those who are curious. This experience is suitable for both first-time exploration and those with existing experience looking to engage more intentionally.

Optional cold plunge will be available following the experience as a tool for nervous system reset, grounding, and integration.

This experience is designed to create space for stillness, reflection, and restoration supporting a deeper connection to yourself and the present moment.

Benefits

Support healthy lymphatic circulation

Reduce feelings of stagnation and tension

Support immune function and overall vitality

Regulate the nervous system

Deep relaxation and restoration

Greater connection to body and breath

Important Notes

Microdosing is optional and a self-guided experience. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.