Join us for an afternoon of intentional rest, reflection, and connection as we bring together guided breathwork, an immersive sound journey, and an optional microdosing experience in a welcoming, supportive environment.
DATE: December 6
TIME: 2:00–5:00 PM
COST: $95
Take a little time away from your everyday routine and settle into an experience designed to encourage rest, reflection, and connection. This thoughtfully curated Mini Retreat brings together guided breathwork, an immersive sound journey, and an optional microdosing experience in a welcoming, supportive environment.
We'll begin with breathwork led by Erika, inviting you to slow down, turn your attention inward, and reconnect with your body through conscious breathing. This guided practice creates an opportunity to step away from the distractions of everyday life, explore the connection between breath and emotion, and cultivate a greater sense of presence and awareness.
From there, Carah will guide you through an immersive sound journey, using soothing vibrations and layered soundscapes to encourage deep relaxation and stillness. As you settle into the experience, you're invited to simply rest, observe, and allow whatever thoughts, feelings, or sensations arise to unfold naturally, without expectation or judgment.
In collaboration with MicroDays, this retreat also offers an optional introduction to microdosing. Guests will have the opportunity to learn more about mindful microdosing practices, with curated chocolates or capsules available for those who choose to participate. The experience is intended to be approachable and educational, welcoming both those who are curious about microdosing and those who have explored it before.
Whether you're seeking a moment of quiet, a deeper connection to your inner experience, or simply a few hours to recharge, this Mini Retreat invites you to arrive as you are and take what you need from the experience.
Benefits
Nervous system regulation
Emotional release and processing
Increased clarity and self-awareness
Reduced stress and mental noise
Enhanced connection to self and breath
Important Notes
Microdosing and cold plunge are optional and self-guided experiences. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.
What to bring
Comfortable clothing for movement
Water bottle
Journal and pen
Ritual will provide mats, props, and a water refill station.
What to Expect
Optional microdose offerings
Guided breathwork with Erika
Restorative sound journey with Carah
Space for reflection and integration
Light snacks and community connection
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