join us as we bring together lymphatic-focused yin yoga, restorative sound, optional cold exposure, and a thoughtfully curated microdosing experience, creating an afternoon dedicated to slowing down, reconnecting with the body, and making space for deep rest.

**DATE:** November 8
**TIME:** 2:00–5:00 PM
**COST:** $95

This Ritual Mini Retreat brings together lymphatic-focused yin yoga, restorative sound, optional cold exposure, and a thoughtfully curated microdosing experience, creating an afternoon dedicated to slowing down, reconnecting with the body, and making space for deep rest.

Led by Sarah, the experience begins with an introduction to the lymphatic system and the role it plays in circulation, immune function, and overall wellbeing. From there, you'll move through grounding breathwork, self-massage, gentle movement, and a lymphatic-focused yin practice designed to encourage flow, release tension, and support a greater sense of ease and connection within the body.

Following the yin practice, you'll settle into a restorative sound journey led by Navin. Through soothing frequencies and immersive soundscapes, you'll be invited to quiet the mind, soften into stillness, and deeply rest. As the sound unfolds, emotions, memories, sensations, or insights may naturally surface. There is nothing to force or achieve, simply an opportunity to rest, receive, and listen inward.

In collaboration with MicroDays, the retreat also includes an optional, thoughtfully guided introduction to microdosing as part of a mindful wellness practice. MicroDays will offer microdose tea, curated chocolates, and/or capsules, along with an introduction to microdosing and functional mushrooms. Their approach is rooted in care, intention, and approachable education, offering a supportive entry point for those who are curious, as well as those with previous experience looking to engage more intentionally.

Following the guided experience, an optional cold plunge will be available as an opportunity to ground, reset, and integrate before moving back into your day.

This experience is an invitation to slow down, turn your attention inward, and give yourself dedicated time for rest, reflection, and reconnection.

Benefits

Support healthy lymphatic circulation

Reduce feelings of stagnation and tension

Support immune function and overall vitality

Regulate the nervous system

Deep relaxation and restoration

Greater connection to body and breath

Important Notes

Microdosing and cold plunge are optional and self-guided experiences. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.