Fire & Ice Immersion
Fire and Ice is a guided experience in contrast.
Heat and cold. Effort and renewal. Activation and regulation.
DATE: May 23rd
TIME: 6:00–8:30 PM
COST: $85
Fire and Ice is a guided experience in contrast.
Heat and cold. Effort and renewal. Activation and regulation.
We begin with a strong, sweat-inducing vinyasa to open the body and build internal heat.
From there, you’ll be guided into breathwork and meditation to down-regulate the nervous system and create space for stillness and awareness.
Then we meet the edge.
An optional cold plunge designed to help you stay present inside intensity and tap into the body’s natural reset.
We close with tea, light snacks, and time to connect.
This is more than a workshop, it’s a Saturday night ritual.
Held in a beautiful yoga shala at Ritual.
In Blissology, connection is our currency.
A space to make friends, find purpose, and leave stronger, clearer, and more alive.
You’ll be guided every step of the way, with clear direction and intentional pacing so you can explore your edge in a supported environment.
Benefits:
Increased resilience to stress and discomfort
Nervous system regulation and emotional reset
Improved circulation and recovery through hot and cold exposure
Deeper connection to self and community
A clear, grounded state to carry into the weekend
What to bring
Comfortable clothing for movement
Bathing suit for cold plunge (optional)
Water bottle (we have a refill station)
Journal (optional)
What to Expect
Guided opening and intention setting
Strong vinyasa flow to build heat and energy
Breathwork and meditation for nervous system regulation
Optional cold plunge experience
Tea, light snacks, and community connection
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Facilitator
Meet Eoin Finn
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.
Guided by a firm belief in the power of nature to find true bliss, he often says to “seek quiet solitude in nature.” Eoin’s diverse studies span philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley.
A passionate ocean activist, he launched the Blissology EcoKarma project in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave.
Join us for a Saturday night workshop designed to move you, challenge you, and bring you back to yourself.
