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UPCOMING EVENTS

Small Retreats. Powerful Resets.

Upcoming Mini Wellness Retreats & Wellness Workshops at Ritual Urban Retreat

Designed for modern city life, our mini wellness retreats and immersive wellness workshops offer a curated and transformative reset without the need for a full weekend away. Hosted at Ritual Urban Retreat, each experience blends mindful practices, expert guidance, and intentional rest into a powerful, time-efficient escape that fits seamlessly into your schedule. With an intimate capacity of just 20 to 25 guests, every retreat is thoughtfully crafted to ensure depth, connection, and a truly personal experience.

Workshop, May 23rd Jamie Armstrong Workshop, May 23rd Jamie Armstrong

Fire & Ice Immersion

Fire and Ice is a guided experience in contrast.
Heat and cold. Effort and renewal. We begin with a strong vinyasa to build heat and open the body, followed by breathwork and meditation to down-regulate and create stillness. Then we meet the edge with an optional cold plunge, inviting presence within intensity. We close with tea, light snacks, and connection.

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FAQS

Learn more about Mini Retreats and Wellness Workshops at Ritual Urban Retreat, Vancouver’s wellness studio for conscious well-being.

  • A mini wellness retreat is a curated, multi-modality experience designed to help you reset your body and mind in just a few hours. Unlike a single class, Ritual mini retreats combine movement, breathwork, mindfulness, and recovery practices into one guided experience so you leave feeling clear, grounded, and re-energized.

  • Each retreat follows a carefully designed flow that may include:

    • Guided movement or yoga
    • Breathwork or nervous system regulation
    • Sound healing or meditation
    • Hot + cold contrast therapy (optional)
    • Integration and reflection time

    The exact schedule varies by retreat, but every experience is designed to leave you feeling physically restored and mentally clear.

    Pilates also enhances mobility and alignment. Over time, many people notice reduced back pain, improved balance, and a more open, spacious feeling in their bodies. It supports both physical and mental clarity by encouraging focus, breath, and precise movement.

  • Mini wellness retreats are designed for busy lives where time is limited but the desire for meaningful wellness experiences is strong. They deliver high-impact practices in a condensed format, making it possible to reset, reconnect, and recharge without stepping away from everyday responsibilities.

    At Ritual Urban Retreat, Pilates becomes more than exercise. It is a mindful practice that helps you understand your body from the inside out. Each session invites you to move with awareness, build stability, and create a foundation that supports every part of your active lifestyle.

  • Ritual mini retreats are designed for:

    • Busy professionals who need a reset
    • People feeling stressed, overwhelmed, or burned out
    • Anyone wanting deeper wellness than a drop-in class
    • Beginners and experienced wellness practitioners alike

    You do not need prior experience with yoga, breathwork, or cold exposure.

    The studio is designed to help you feel calm, safe, and connected. Whether you prefer a slower, restorative approach or a stronger, more energizing class, there is space for you to explore your practice with confidence.

  • No, the retreats are accessible and inclusive, with expert guidance provided throughout to ensure each participant feels supported and challenged at their own pace.

  • To maintain a personalized and immersive experience, each mini retreat and workshop is limited to a small group of 20-25 guests. This allows for meaningful connection, focused guidance, and a more intentional atmosphere.

  • Most mini retreats are 2.5-4 hour experiences. They are designed for busy people who want the benefits of a full retreat without committing to a weekend or travel.

  • We recommend bringing:

    • Comfortable clothing you can move in

    • Water bottle

    • Journal (optional)

    • Swimsuit if the retreat includes hot + cold therapy

    We provide towels and all necessary equipment.

  • Never. Cold exposure and sauna are always optional, and you can choose what feels right for your body.

  • Classes focus on one modality.
    Mini retreats are a full experience.

    Instead of leaving feeling like you “worked out,” you leave feeling reset, grounded, and deeply restored.

  • We typically host 1–2 mini retreats per month, with new experiences released regularly.

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Reserve your spot for a class, hot and cold session, or private treatment. Discover why Ritual is Vancouver’s go-to wellness studio for movement, recovery, and modern healing.

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